In It Together Post #1: Stress Eating Survival Tips

In it Together

Welcome to the inaugural post for our April blog series: In it Together. The entire month of April is going to be devoted to making your days better. We’ll be solving problems, decreasing anxiety, making you look and feel better. It’s all happening here. And, it’s all happening thanks to the genius of local small businesses in the Poplin community.

First up, Nutrition Coach and Personal Trainer, Natalie Joffe, dives right into one of the questions so many of us are struggling with right now, how to avoid stress eating during this crisis. Natalie Joffe is a long time friend, client, coach and all around inspiration. Our work to help every woman embrace her authentic inner voice and express herself has obvious cross over. Despite that, I learn something new from her every time we are together. Natalie is the friend you wish you had who knows all about food and having a healthy lifestyle, but who listens and advises with compassion and an understanding of what is actually realistic for your day to day. I’m a big fan.

From Nutritionist and Personal Trainer, Natalie Joffe:

COVID-19 Stress Eating Survival Tips

Guest Post: Natalie Joffe on Giving Up vs. Letting Go. Tips to Feel More Confident in a Thin-Privileged World

As a nutrition coach, I often hear things like:

· “I just can’t accept my body at this size.”

· “I need to lose weight so that I can feel more confident.”

· “I will [start dating, apply for that new job, try that new class, etc.] after I reach my goal weight.”

The trouble with these statements and the fantasy of how amazing life will be at a smaller size is that they require us to put our life on hold, they perpetuate the weight bias in our culture, and they support the belief that we can shame our bodies into changing.

Sadly, we live in a thin-privileged society. This means that living in a smaller body one gains privileges and access to things that those in a larger body don’t. However, it doesn’t matter how small you are if you still struggle with critical self-talk, comparisons, and inner judgment.

Five strategies to help you feel more confident and empowered in the body you have now

body image, Body Types, plus size fashion, Seattle makers, Seattle Sunday, shop localGuest UserMarch 25, 2019Natalie Joffe Nutritionist, Intuitive Eating, Body Positive, Healthy Lifestyle, Seattle Nutrition Coach, Personal Style Blog, Personal Stylist Seattle, Personal Stylist Women, Combatting Thin Privilege, Poplin Style Direction