Poplin on a Podcast: I just spent an hour not talking about clothes.

It’s been a while, my Dear Reader. Choose Clarity founder, good friend and client, Aga Lawrynowicz, pulled me out of hibernation for her video podcast series, “Moms Who Dare.” Aga is a life coach for busy moms. Like so many of my clients, my adoration for Aga runs deep. It also transformed this conversation which is intended to be about how motherhood has shaped my life into a much more intimate conversation between friends. We touch on parenting during the pandemic, living your best life despite shame from trauma, identifying who you once were and who you are becoming. It’s all the things. Naturally, there’s some technical craziness in there, too. We wanted to keep it consistent with 2020, after all.

Right now, so many folks could use some love. Here it is, virtually, if nothing else. Enjoy and let me know how it goes.

Giant hugs to you from over here.

Moms Who Dare with Mellicia Marx

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They Say an End Can be a Start

Remind me to spend some good time with you.

It’s been about eight months since I’ve seen a client in real life. That’s a long time. Honestly, I don’t miss the clothes as much as I thought I might. But, I do miss my people. I’ve sent handwritten birthday cards to my clients for over seven years. When this whole debacle began, I wanted to send cards to everyone. I researched sending mini nail polish bottles and delivering them on doorsteps. I wanted to give some extra love to the Poplin Community. I know everyone needed it. But, that was a time filled with confusion and fear. Mailing cards seemed like it might have a risk of infection and delivering nail polish was certainly worse. So, I did nothing. And a month went by, then two then so many more. You know how it is.

I’ve been thinking a lot about a friend of ours who committed suicide. We hadn’t seen her in a while. She moved away and came back without letting anyone know. Anyway, the next thing we knew, she was gone. I’ve been thinking about how that happened during “normal times.”

Now, we’re all bombarded with a seemingly never ending barrage of bad news. Personally, professionally, nationally, globally. We had a hilarious moment a month or so ago when we discussed whether or not we could pull something from our emergency kit because… wait for it… we aren’t in an emergency. Are we? Wait, when is it officially an emergency? Maybe the emergency kit will let us know.

Here’s what I’ve been thinking. I know everyone tells us that we are not alone, yada yada yada. But, really. Are you feeling alone? Alone to figure out how to know when or if your kid is actually doing the work of online schooling. Alone to muster up the energy to be your kid’s new BFF since he can’t see any of his other friends in the ways he was once accustomed to. Maybe you feel alone to decide when it’s right to take the risk to go see your parents. The game has changed, folks. So, it’s now time to change our approach to supporting one another.

Here goes. I vote that we all take a cue from the Five Love Languages, a mind blowing book that will help you find ways to nurture the ones you love and get the right kind of attention you need. It’s a little more religious than I’d like and is focused on your mate, but, the message is totally worth it. If reading a book seems impossible at this moment, that’s fine. I’ve got you.

Try to speak the appropriate love language for the folks in your household. But, equally important, do the same for your friends and family that you haven’t seen in ages. The world wants us to think that the choices are severely limited. They are not. You don’t need to choose between a socially distance walk, FaceTime, a text or nothing. There are ways to send the love your friends need right now and to get some of that back. Here are my favs. I know they’ve been helping me. I hope they help you.

How to Help You, Your Friends + Your Family Feel Better Thanks to the Five Love Languages

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How About Some Good News?

It’s true that whenever I write a blog post, you, Dear Reader, could be going through anything. It could be a tough time for you, or a joyous one or one filed with anxiety. Weirdly, writing during COVID-19 is sort of still like that. While we are all under threat of serious illness (some more than others), our experiences are often wildly different.

Are you struggling because it’s hard to be isolated from friends? Or are you working from home and find yourself surprised by how much you actually enjoy it now that you’ve adjusted? Maybe you are you hoping Congress will get it together and make sure that you are able to pay the rent next month or keep your car. It’s possible that you are mourning the life of someone you’ve lost or other awful unexpected stressors thanks to this unprecedented time. Perhaps, you are surprisingly watching your bank account grow as your expenses have decreased. Maybe you are trying to perform logistical jujitsu to create a successful fall as your kids prepare for online school while you may or may not be working.

And then, of course, there are the protests that are still continuing, despite a lack of news coverage about them. It’s a lot.

On my end, I haven’t been as interested in talking about clothes. I guess that’s an understatement. I’m not at all interested in talking about them. BUT, I am interested in sharing good news with you, because after reading the paper this morning, it’s clear we all deserve it.

So, that’s what we’re doing today, my Dear. We’re having some good news updates. I hope you enjoy them. I hope that your COVID experience is one filled with silver linings and that if you need help, you make sure to ask your community for help. After all, isolation and mask wearing also means that sometimes your friends don’t realize that you need some extra love. It’s important. Go get some love.

All Good Things (20 of them, in fact)

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IIT #15: Expert Advice on Lashes and Skincare from my Favorite Aestheticians at Cake Skincare

As a personal stylist for women, I get lots and lots of questions about referrals for hair, lashes, skincare, all the things. The good people at Cake Skincare and I go way, way back. This is my absolute favorite place for a luxurious skin treatment. The owner, Katrina, gifted me a set of Radical Skincare products years ago and I’ve been hooked ever since. When a client asks for a recommendation for the ideal place for skincare (lashes, facials, waxing, etc.), I always think of Cake.

We kicked off the In It Together Series a few months back to support the Poplin community during quarantine. I’ve been holding off on sharing a few posts until now, expecting that this situation might go on longer than originally anticipated… which it has.

Fortunately, Cake is slowly reopening with extra precautions to protect clients and the team. You can check the site to see when/if Cake is open thanks to an impressive effort to make educated decisions based on data from King County. If you are ready to get back into the world, you should book now as I expect the wait is a long one. If you are more comfortable holding off on personal care services, this guest post from one of my very favorite people, Kelly, will help you enjoy the spa at home. Enjoy and remember to take good care of yourself and shop local.

Last but not least, I learned recently from a therapist friend, that when you hug someone for at least 3 minutes without talking, your heart beats sync up. I love everything about this. Think of it as your free self care tip for the day.

How to Treat Yourself at Home with Cake Skincare’s Kelly Perez Snyder

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Is it Time to Wear a Bra Again?

I don’t know about you, but a bra hasn’t been part of my daily routine in quarantine. As states open back up, we’re discovering that it’s about time to wear a bra again… well, sometimes, anyway.

As a personal stylist for women, a number of folks have reached out to me about challenges with their bra situation. Specifically, life inside has caused a lot of changes to our routines and for many women, to their bodies. So, if you’ve decided to toss that bra back on only to find that it no longer fits, this post is for you. Yes, you sure can measure your bra size at home and keep contact to a minimum. Here’s what you need to know. Welcome to the outside world (sort of)!

How to Find a Bra that Fits

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Get Your Favorite Styling Services During COVID-19

It’s true. As a personal stylist for women, I spend the majority of my client focused time one on one with each client. So, how does that work while we are all limiting our contact with the outside world to prevent the spread of the coronavirus?

A number of services translate nicely online. In the words of one remote client,

Although I live thousands of miles away from Seattle, Mellicia did an amazing job on our Skype conversations hearing out my laundry list of fashion likes and dislikes and then ensuring that my Uber Wishlist reflected me and where I wanted to take my new look. Not only did she provide me with some ideas for beautiful articles of clothing to add to my closet, but she also helped me gain more confidence in mixing and matching new and old pieces to create a fresh new look. I highly recommend Poplin's services, especially to those who live outside of WA!

-Marina J., Salt Lake City, UT

To make it easier to know what works and what doesn’t right now, here’s a list of the current Poplin services. (At the time of this post, we are in Phase 1.5, which allows for limited personal services. 1:1 services are restricted to 30 minutes with social distancing and masks. Because Poplin services are comprehensive, they are better suited to full service virtual sessions rather than brief in person sessions.)

Poplin + You Right Now

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IIT #14: 6 Easy Steps to Your First Vegetable Garden

As a personal stylist for women, I am fortunate to connect with a wide array of fascinating, fun, unique women as part of my job. Since we’ve been home, I’m hearing from my community about the pros and cons of quarantine life. The In It Together Series is a way to connect both sides of my Poplin community: clients and blog readers + small businesswomen in Seattle in an effort to make life at home easier, simpler and more enjoyable.

We’ve spent a great deal of time these past couple of months outside. In fact, I’m writing this from the backyard. Despite building planter boxes two years ago, we finally planted our first vegetable garden a few weeks back. And by we, I mean, our 9 year old. I’ve done nothing but eat the tasty radishes. He’s been watering everyday before dinner and as it turns out, it’s working!

We weren’t sure how to dive in and expected finding a simple, “how to” to be much easier than it was. So, I asked my friend and gardening guru, Lucinda O’Halloran of Spirit Garden Designs to share her expertise. I hope this helps you dive into your first garden. Have fun!

Getting outside is one of the best ways to reduce stress, and enhance your overall being. And getting outside in your own yard is a great way to enjoy nature and still stay safe.

Have you ever wondered:

“I wish I knew how to grow my own fruits and veggies. How do I get started?”

“I love puttering in the garden but have no idea what I’m doing—I need help.”

“I want to help the birds, bees and butterflies. What should I plant?”

Do any of these questions sound like you? If so, it’s time to work with a garden coach!

As a garden coach I enjoy teaching my clients how to understand gardening and feel more connected to their gardens. I encourage and empower gardeners with one-on-one assistance to connect with their gardens.

I help novices and experienced gardeners, and everyone in between. I introduce people to their new gardens, offer basic garden care instructions, pruning and transplanting tips, advice on small design challenges, ways to grow food and more.

Coaching sessions are one hour long and are tailored to each property and client. Coaching packages are available for those who really want to dig in.

I also meet with my clients virtually, especially during this time of sheltering in place. Just bring your cell phone or tablet and we’ll meet in your garden!

Whether you want to start a veggie garden for the first time, tame the jungle that used to be your yard or attract birds and pollinators, I’m here to help. For now here are 6 easy steps to start your own veggie garden.

6 Easy Steps to Starting Your Vegetable Garden from Spirit Garden Design Owner, Lucinda O’Halloran

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IIT #13: How Can I Keep My Kid Safe Online While I'm Working From Home?

As a personal stylist for women, I spend my days divided between time with my clients and time with my family and friends. Because my clients are women, I spend a disproportionate amount of stretches with members of my own gender. Consequently, my pre-pandemic life involved lots and lots of conversations about the things my clients and I have in common. I’ve learned a lot from my clients over the years: from summer camps for the kids to new brands on the horizon, my clients and I share info freely on a wide range of topics. The In It Together Series is an attempt to replicate that relationship for the entire Poplin community while we are all in quarantine.

I’ve learned SO much from my client and friend, Delight Roberts. She’s unbelievably knowledgable about keeping kids safe online. With copious amounts of us working from home while the kids hop on the computer, I hope that her tips are as helpful to you as they have been to me.

As an online safety expert and the parent of a ten year old child, I know first-hand how hard it is to manage the online activity of children—especially now as we’re staying at home and our routines have been upended.  As we are all spending more time online here are some guidelines that may be helpful as you contemplate screen time for your child.

Keeping Your Kids Safer Online

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IIT #12: Twelve Must Have Accessories to Make Your Walks Feel Like a Stroll in the Park

The In It Together Series is designed to help you solve your D List Daily Crises in Quarantine. From how to do your own mani/pedi to cooking with limited ingredients and wearing clothes that make you feel good everyday, this collection of expert advice aims to improve your life one day at a time.

If there’s one thing we are all striving to do, it’s take walks outside. If you have safe access to the outdoors, even a few minutes a day will improve your mood. Fortunately, the weather has been gorgeous and there will be more of that as we get closer to summer. As a personal stylist based in Seattle, my clients are always looking for pieces that help them embrace their authentic personal style AND are functional for real life. It’s time to make sure you are stocked up on the proper must haves for a successful series of walks in warm weather. Here are my favorite dozen must haves- find each one at a Seattle based retailer. Whether you are off to Nordstrom or Clementine’s, shopping local makes an impact and most boutiques offer some version of pick up, drop off or free shipping. Off we go!

12 Must Haves for Your Pandemic Inspired Walks

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IIT #11: How to Trim Your Bangs Like a Pro

Is it wrong to ask your expert friends to solve questions for your clients when really the questions are for you? I’m going to say, “no.”

As a personal stylist for women, I’m all about helping each woman understand how to dress her body in clothes that make her feel like her authentic self. I am not, however, a master at trimming my own bangs. That’s why I asked my very own hairstylist, Lindsay Brabank of Spruce Salon and Spa, to help the Poplin community solve two of the biggest hair challenges in quarantine: 1. How do I cut my own bangs and 2. What do I do about my roots? She has generously offered up advice for both. So, this post has been split into two.

Before we dive into her post, you should know that Lindsay has been the genius behind my hair color and cuts for the past few years. Every product she uses is chemical free and she has a wealth of information, having been a hairstylist for over 17 years. She also gives back to the community generously including hosting a successful fundraiser to help provide food and water to folks crossing the border. In short, she’s amazing and I hope that you find her info helpful AND that you support her as a small businesswoman hit by the pandemic.

Here we go!

Now, it’s all about trimming those bangs! Here’s the most straightforward, helpful video ever.

How to Trim Your Bangs Like a Pro with Lindsay Brabank of Spruce Salon and Spa

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IIT #10: Roots Bringing Down You Down? Not Anymore.

Who knew that this crisis would bring about so many existential questions? There are some big ones that instantly come to mind about equity and classism, as an example. Let’s call those “A list” crises. Just like there are B, C and D list celebrities, there are D list crises. We adore our D list celebrities and they matter to us — think Jerry on Cheer (by the way, this will make you feel very good.)

In the same way, we’ve got “D list” quarantine crises. Some of the most prominent involve how to look and feel good everyday without regular visits to the hairstylist. That can be hard to do when your grey is growing out or your roots are four inches long. Whether or not to go natural is a big decision for women. Are you someone who wants to embrace the grey and find beauty in the natural or do you find it depressing? We’re all strongly in one camp or the other.

Personally, my roots are dark brown and fortunately, they work as they grow out. But, if all of my hair was brown, I would feel that a large part of my identity was lost. After all, can you imagine me without red hair? I didn’t think so.

With that in mind I asked my hairstylist, Lindsay Brabank, to help the Poplin community solve two of the biggest hair challenges in quarantine: 1. How do I cut my own bangs and 2. What do I do about my roots? She has generously offered up advice for both. So, this post will be split into two.

Before we dive into her post, you should know that Lindsay has been the genius behind my hair color and cuts for the past few years. Every product she uses is chemical free and she has a wealth of information, having been a hairstylist for over 17 years. She also gives back to the community generously including hosting a successful fundraiser to help provide food and water to folks crossing the border. In short, she’s amazing and I hope that you find her info helpful AND that you support her as a small businesswoman hit hard by the pandemic.

Here we go!

A Professional’s Guide to Hiding Your Roots from Lindsay Brabank, Spruce Salon and Spa

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In It Together #9: Want Something New? It Just Might Be Hiding In Your Jewelry Box

Today is our 8 week anniversary of captivity. Sure, it’s dark. But, I’ve decided we’ll celebrate eight weeks of togetherness with a party for three including my first baking project of the pandemic and some good quality television. Let’s face it, there are some major ups and downs while in quarantine. Sometimes you’re productive. Sometimes you are panicked. Sometimes you are energized and sometimes you are exhausted. Hence, the In It Together Series. My clients and readers have told me about the ups and downs of their quarantine experiences. This series is intended to offer inspiration, guidance and support during this unprecedented time.

As a personal stylist for women, my posts are generally focused on transformation- with style as your vehicle. Right now, I think my community is served best by bringing together my small business community and my client community through this series. I hope you agree.

Today, I’ve asked one of my client favorites to offer up her guidance on rediscovering your jewelry. Adrienne Krieger is the powerhouse behind Everling Jewelry. You can see me gush about her and her business here. In short, she’s all about beauty, sustainability, resourcefulness and expressing yourself. I think you’ll find that reorganizing your jewelry is another way to both exert some control over a chaotic world and to rediscover beautiful pieces that you can wear right now. Enjoy!

Everling Jewelry Owner, Adrienne Krieger,

on Bringing New Life to Your Jewelry Collection

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In it Together #8: How to Embrace Your Inner European

Man, everyday life in quarantine is filled with an array of unexpected daily challenges that seem small, but add up quickly. The In It Together Series will make your day to day easier thanks to expert advice from female business owners in Seattle. As a personal stylist for women in Seattle, I’m fortunate to be a part of a community of bright, generous, resourceful women who have the power to improve our situations. Today’s post is from an old friend of mine and the force behind Bold Spirit Travel, Regina Winkle- Bryan. She’s been all over the word and now focuses her energy empowering women through travel. I loved this post so much that I’m posting it earlier than I’d planned. It’s just that good. I hope it inspires you the way it did me.

We do many things well in the United States, but relaxation is not one of them. Short vacays, working weekends, crammed social calendars, and never-ending to-do lists are commonplace. Now, forced to stay home and social-distance, you may not be run-ragged by long commutes and packed workdays, but new stressors have sprung up to replace them.

I lived in Barcelona for a decade next to the warm sands of the Mediterranean Sea. I was often scolded by my Spanish family for working too much and not knowing when to disconnect. It took a while, but I realized that they were right. When it comes to enjoying life, Europeans—especially Southern Europeans—know what they are doing. They’ve been perfecting the lifestyle for millennia.

In this season of uncertainty and anxiety, let’s look to the Spaniards for some schooling on how to calm the hell down.

Your Beginner’s Guide to Relaxing Like a Spaniard

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In It Together #7: Easy Tips to Cook A Great Meal When You Don't Have All the Desired Ingredients

Man, everyday life in quarantine is filled with an array of unexpected daily challenges that seem small, but add up quickly. The In It Together Series will make your day to day easier thanks to expert advice from female business owners in Seattle. As a personal stylist for women in Seattle, I’m fortunate to be a part of a community of bright, generous, resourceful women who have the power to improve our situations. Today’s post is from the Chef Owner of Miri’s Golden Gardens, Miri Plowman. This is sure to be a post you bookmark and come back to repeatedly. Enjoy!

First, I want to acknowledge that everyone is approaching this time in the kitchen differently. I think some find it a time to dive into cooking projects that maybe otherwise they would never dare to take on, others are looking at their kitchen with dread and overwhelm and for some, cooking is business as usual, just more of it. 

For me personally, running a business and a restaurant means that my partner and I end up eating at odd hours, and not very consistently. I have enjoyed this time for reinstating important habits that have fallen to the wayside-like eating three square meals a day all at reasonable hours and mostly at the table. I’ve been really enjoying having a big delicious lunch followed by a smaller, more leftover-y or salad-y dinner.

All this to say, if I could offer one suggestion in this weird time, listen to what your body wants and needs! Try to relish in the slow down and savor mealtime if you can!

The other thing that typically dominates my home cooking style lately is to make do with the ingredients I have. The other day I was looking to make Prad Pri King. A Thai dish with red curry paste, green beans and a protein- typically pork or beef. I had maybe half the ingredients and zero interest in braving the grocery store. 😱


In lieu of the red curry paste I blended some chili pepper flakes, shallot (an onion would have also been fine), a squeeze of 1/2 a lime and some fish sauce. I added some chicken broth for some extra umami. It wasn’t perfect, but it also wasn’t bad. Learning to make do with the ingredients you have means wasting less and also saves time and energy. Over time, you will find that doing this will help you to be more creative in the kitchen. Recipes will only get you so far! I want to be clear this is far more helpful for cooking than it is for baking!

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In It Together #6: What to Wear While You are in Quarantine

As a personal stylist for women, this is a very weird time. I want to provide my community with the support you need while also not pretending that we live in a vacuum. I’ve been laying low on clothing suggestions, but I’ve had SO many questions about what to wear now. As your resource for how to wear pieces that make you feel like your authentic self by embracing your personal style, I’m hearing from many folks that you need me now more than ever.

So, let’s solve this problem of what to wear each day, shall we? And, as always, thanks for letting me know what content you need right now.

By the way, today’s recommendations are all from Nordstrom. After all, shopping local right now is VERY important and Nordstrom is our hometown hero. The company’s HQ is here including thousands of incredible folks who have my life and likely yours much better over the last several years. So, let’s help make sure this company is with us on the other side. If you are shopping, start with local shops, brands and makers, if you can.

How to Choose Your Outfit of the Day During the COVID-19 Crisis

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In It Together #5: How to Reinvent Your Space Right Now

The next several weeks are devoted to making your days better. We’ll be solving problems, decreasing anxiety, making you look and feel better. It’s all happening here. And, it’s all happening thanks to the genius of local small businesses in the Poplin community. Welcome to another installment of, “In it Together.”

As I’ve mentioned in the blog, we’ve been doing some major repurposing over here. We turned our garage into my husband’s “loft like” office by cannibalizing lots of swanky furniture from around the house and building some tables with old doors and sawhorses. We reorganized our son’s room including repainting and putting up a mural on the wall. And, of course, we’ve been building planter boxes and more out front. The point is, we live for this stuff and now is the best time to do it. Not only does it make our space more appealing during Quarantine, but it also is a great way to be creative, productive and achieve flow. I heard from readers that this sort of thing doesn’t necessarily come naturally to everyone. So, I reached out to my longtime friend, Poplin client and genius Interior Architect and Designer, Amy May. Enjoy!

P.S. Next up, I’ll be guiding you through getting dressed everyday in Quarantine. See you Friday!

Reinventing Your Space With Amy May, Founder of May Designs

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In It Together #4: How to Work From Home in the Time of Pandemic

The next several weeks are devoted to making your days better. We’ll be solving problems, decreasing anxiety, making you look and feel better. It’s all happening here. And, it’s all happening thanks to the genius of local small businesses in the Poplin community. Welcome to another installment of, “In it Together.”

Happy Monday, Dear Reader. Whether you just wrapped up spring break for the kids, are kicking it off today or are in a land where spring break for the kids is meaningless to you, the In It Together Series is here to give you some momentum every Monday, Wednesday and Friday. I’m elated to offer tips from my good friend, Poplin client, Executive Coach and founder of the Essential Group, Kore Koubourlis. She’s an insightful resource who primarily works remotely with her clients and offers online trainings. In a word, this is her wheelhouse. Dive in and let me know what you think.

And when you wrap up your reading, go outside (if you can) and listen to this. See you Wednesday!

-Mellicia

We need strategies to take care of ourselves and our mindset; especially so during times of rapid change and uncertainty. In case you are interested, here is my personal top ten list (well, it's a list of 12 actually). These are things I am including in my life right now to stay sane amidst all this "family togetherness time". I hope you find it useful.

12 Strategies to Stay Sane While Working at Home Right Now

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Must Know Now: In It Together #3

I’m deep into the, “In It Together” Series. I hope you are finding it useful and that it makes you feel better. Despite operating as if I’m in a remote cabin with my family, I find there are all sorts of things I want to make sure you know. So, here’s a post just for that. Enjoy and thanks VERY much for all the emails, messages, etc. They are delightful and are inspiring content for the blog. Mwah!

All The Things

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In It Together #2: Do Your Mani Like a Pro with this DIY Tutorial

The next several weeks are devoted to making your days better. We’ll be solving problems, decreasing anxiety, making you look and feel better. It’s all happening here. And, it’s all happening thanks to the genius of local small businesses in the Poplin community. Welcome to another installment of, “In it Together.”

While I have lots of great qualities, doing an attractive mani or pedi is certainly not one of them. A few years ago, i discovered how much better I feel when someone else makes my nails look amazing. This is not because I enjoy the process so much. In fact, I often find myself anxious about my schedule when I’m getting my nails done. Nope, it’s because I can’t seem to make them look as beautiful as I’d like.

And, apparently, I’m not alone.

So, today’s IIT post is courtesy of my good friend who is also an incredible resource, Courean Napolitano, owner of Vixen Day Spa and Boutique in Magnolia. It’s a magical land where you can get spa services and pick up a hip and affordable vegan leather jacket before you leave. I’m a big fan.

Enjoy Courean’s tutorial on doing the perfect mani at home.

Friday’s post is all about how to dress for yourself (and your Zoom calls) from yours truly. On deck, how to rearrange your place from Amy May, set yourself up for professional success on your Zoom calls from Kore Kobourlis and much more. Thanks for being here and take very good care.

How to do a Mani Like a Pro

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In It Together Post #1: Stress Eating Survival Tips

In it Together

Welcome to the inaugural post for our April blog series: In it Together. The entire month of April is going to be devoted to making your days better. We’ll be solving problems, decreasing anxiety, making you look and feel better. It’s all happening here. And, it’s all happening thanks to the genius of local small businesses in the Poplin community.

First up, Nutrition Coach and Personal Trainer, Natalie Joffe, dives right into one of the questions so many of us are struggling with right now, how to avoid stress eating during this crisis. Natalie Joffe is a long time friend, client, coach and all around inspiration. Our work to help every woman embrace her authentic inner voice and express herself has obvious cross over. Despite that, I learn something new from her every time we are together. Natalie is the friend you wish you had who knows all about food and having a healthy lifestyle, but who listens and advises with compassion and an understanding of what is actually realistic for your day to day. I’m a big fan.

From Nutritionist and Personal Trainer, Natalie Joffe:

COVID-19 Stress Eating Survival Tips

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